Self+Defense

S elf Defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that allows to successfully escape, resist, and survive violent attacks. This website was created to inform the community on how to properly defend themselves from certain life threatening situations. The videos on this site will thoroughly teach a variety of self defense techniques for all types of people and age group. media type="custom" key="17925844"

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Essential Self-Defense Tips: Wrist Grab Release @http://www.youtube.com/watch?v=LoEHxqX3k3c

Always be careful about how you deal with an attacker, legal issues can be a very complex subject [|Seld Defense Laws]



Self Defense

[|World Encyclopedia]

[|Kids Health]

[|Morning Call]

[|Pros and Cons of Self Defense]

[|Contemporary Fighting Arts]

TIPS: [|Safety Basics]
 * 1) Trust your instincts
 * 2) Combine your instincts with your common sense
 * 3) Understand and get a good feeling from your surroundings
 * 4) Avoid short cuts that go through isolated areas
 * 5) Let friends or parents know where you are or where you are going
 * 6) If you plan on going out at night, DO NOT go by yourself, go with a group
 * 7) Look and see if hang out places look safe
 * 8) Make sure your body language looks confident
 * 9) When taking transportation sit near the driver and stay awake
 * 10) When taking walks at night always bring a flash light [[image:killer.jpg width="163" height="190" align="right"]]

A good technique for all ages to use when fighting off an attacker is to use you voice. Draw attention to your situation. Shout out HELP, POLICE . While commanding GET AWAY! , and BACK OFF! . If you have a dog take the dog with you. No matter the size, the bark or snarl it will make will make the attacker think twice. [|Safety Basics]

CHECK THESE OUT!!! [|Awareness] [|Learning Self Defense] [|Knowledge of Self Defense] [|Self Defense Training System]